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‫Industrial.

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‫You're going to swim exactly 10 minutes with fence and you're going to swim between three to five times

3
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‫100.

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‫Increasing pace in each one hundred but I want you to control exactly twelve strokes in each lap.

5
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‫It's going to be pretty hard at first the first 100 is going to tell you your fixed sense of time.

6
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‫Let's say you swam in two or five.

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‫Your sense of time is going to be two 30 year fixed the end of time.

8
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‫Fixed it means the same sense of time in each one hundred.

9
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‫So the first time is going to be slow to a 5.

10
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‫The second time you're going to swim is going to be three seconds to two three seconds a bit faster

11
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‫to a two and then one fifty nine and continue until you've finished the ten minutes.

12
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‫The goal in this exercise is to control the exact increasing pace when you know how to control two seconds

13
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‫exactly.

14
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‫You're going to learn how to swim much faster and easier.